Believe or not? but, Salonpas Gel-patch is cooling and heating at the same time, for up to 8 hours. It contains Capsaicin (from chili peppers, heating) and Menthol (cooling). Salonpas Gel-patch is good for chronic lower back pain due to past disorders or sports.
Ingredients: Capsaicin, Menthol
Direction: See details in the package